Oyster Mushrooms

Oyster Mushroom Recipes

Oyster mushrooms have been a staple edible mushroom for a long. Our Families favorite recipe is to chop the Oyster mushrooms and sauté them in a heavy pan on medium heat with butter, garlic, and loads of fresh thyme and rosemary (or whatever other herbs you happen to have on hand!). Cook until the mushrooms have released their liquid, then continue cooking until that liquid has cooked off and the mushrooms begin to brown. This can take from 20-30 minutes. Deglaze your pan with a splash of white wine, reduce once more, and finish with a touch of heavy cream. Season generously with salt or other seasonings. 

Oyster Mushrooms Health Benefits

Oyster mushrooms have a high protein content, several B vitamins, and all the essential amino acids (Marley, 2009). Their medicinal benefits include promoting anti-tumor activity and lowering high cholesterol. Oyster mushroom fruiting bodies and distillations have been shown to reduce tumor size in several studies on mice, rats, and hamsters (Hobbs, 1995). Additionally, Oyster mushrooms have been used in the Czech Republic as the main ingredient in a dietary supplement used to treat high cholesterol (Hobbs, 1995). Studies in animals have shown that a diet of Oyster mushrooms reduced the development of plaque in major arteries (Bobek et al., 1995).